Red wine is an alcoholic beverage that is popular among many people. It has become the talk of the town because of its possible health benefits. You can read more about it in this post.
It is produced from the fermentation of dark-colored grapes. The resulting drink comprises alcohol, calories, sugar, and antioxidants. Red wine has been linked to helping in weight loss. However, some people are concerned whether red wine helps them lose some weight or it may be an obstacle.
In this article, you will learn about the nutritional composition of red wine and how it affects weight loss.
Nutritional Composition of Red Wines
When you are dealing with weight loss, the nutritional information of anything you consume is important. 150 ml of red wine is considered as one serving. Here is the nutritional information of red wine per serving:
- 0 gram Protein
- 1 gram Sugar
- 125 Calories
- 0 gram Fat
- 16 grams Alcohol
- 4 grams Fat
This nutritional information may vary depending on the type of red wine and the brands. A majority of the calories found in Red Wine are contained in alcohol.
Red Wine and its Effects on Weight
Can you enjoy red wine while still losing weight? Well, several researches have been conducted to show the effects of alcohol consumption on weight management. From the assessment, consuming red wine while attempting weight loss has both positive and negative sides.
Advantages of Red Wine
Red wine is abundant in antioxidants that help in blood sugar regulation. The most notable of these antioxidants is resveratrol. These antioxidants are also good for the health of the heart and anti-inflammation. One serving of red wine per day may help to prevent further weight gain hence promoting weight loss.
Moderate consumption of red wine helps to prevent type 2 diabetes, especially in women. Type 2 diabetes is a precursor to obesity.
Consumption of a single red wine increases the production of adiponectin and free testosterone in men. Adiponectin helps you burn fat, while testosterone enhances muscle development. At the same time, these hormones also reduce estrogen levels which makes the body retain fat.
The evidence of red wine effects on weight is still inconclusive, and more research is needed to understand the matter fully. Studies involving obesed individuals showed that the antioxidants in red wine seemed not to reduce blood sugar levels.
Disadvantages of Red Wine
Excessive alcohol consumption has been associated with weight gain, as studies have shown. Alcohol has a higher level of calories compared to carbs and proteins.
In addition, some types of red wine contain excessive sugar, which is damaging to weight loss. Too much alcohol consumption causes blood sugar problems and insulin resistance that can result in unwanted weight gain.
Although drinking wine is not entirely good for your weight loss journey, you can still enjoy it. Just make sure to stick to no more than one serving per day. It is also important that you monitor the amount you consume. Avoid dessert wine as they are much sweeter and may contain a lot more calories and sugar.